Yoga Therapy Articles on Various Ailments, ( Neck Pain, Back Pain, Shoulder Pain, Knee Pain, Scoliosis and more!

Wrist Pain & Injuries Wrist injury has become a common issue nowadays. At least one or two persons in class may have experienced wrist pain. With pain, any arm balancing pose becomes uncomfortable.	Knee Pain & Injuries Nowadays, almost everyone has suffered from a knee pain. The key to prevent knee problems is to keep the whole body aligned. Asana practice teaches us just that.
Rounded Upper Back If you look at your rounded back and rounded shoulders, you will see that your head and shoulders are being pulled forward. This would indicate that the muscles in the front of your body are overly strong or overly tight, compared to the muscles on your upper back, which are weaker and more flexible.	Shoulder Pain & Injuries Our life styles affect our bodies. They can lead to tensions, give rise to weakness in the muscles attaching the neck to shoulders and the ribcage to the shoulders. One problem leads to another if we neither prevent nor cure it.
Hamstring Pain & Injuries Everyone may have experienced tightness or injury in the hamstring. Sports activities would most likely cause this, resulting in back pain, sciatica, cramp and many more symptoms.	Scoliosis Yoga is science and art, just like civil engineering. As science, it requires calculations, precision and planning; as art, it needs a presence of mind and presentation skill.